|
|
Welcome
to my personal maintenance page. I hope you find my comments useful
in you journey towards total health.
I
have been maintaining a balanced lifestyle for over 20 years. Here's
some advice from me to you.
Regarding
Exercise Do what you love --
the more enjoyable, the better, whether it be walking, swimming,
dancing, biking, skating, etc. Just plain move! The body responds
when it is doing something it enjoys -- it "holds on" when you put
it under the stress of a regimen it finds boring and repetitive.
Regarding
Food
- Eat
REAL Food
- Shop
the perimeter of the grocery store
- If
you can't pronounce the words after the word ingredients,
don't eat it.
Your
liver cannot metabolize "fat" with an overload of toxins:
- Food
Additives, preservatives
- BodyCare,
Household, Environmental Chemicals
- Chemical
Solvents/Fillers in Supplements
Regarding
Emotions All Thoughts and emotions
show up in your physical body.
"Would
you talk to your best friend the way you talk to yourself when you
look in the mirror? If you did, would your best friend stick around?
Maybe your physical body looks and feels the way it does, because
it has to stick "around".
Regarding Spirituality
When you truly learn how to regain love, respect and forgiveness
for yourself, the physical body will respond not only in how you
feel, but also in how you look.
My
Workout
I
practice my Dynamic Power Yoga Plus! 4 times a week.
|
|
