Dynamic Power Yoga Plus! combines the physical and mental qualities of the ancient science of Yoga with the forgotten, yet extremely powerful sciences of affirmation, sound & vibration, emoting, and connection with yourSELF & others.

This cardiovascular, muscle-building routine is so effective it will melt away fat and build firm muscle in as few as 12 workouts.

Suze guides you through a multi-level (beginner to advanced) flow of non-impacting, controlled movements that can be performed by everyone -- young and old alike, beginner to seasoned athlete.

Physically -- Each pose creates movement throughout the body -- your muscles build & reshape, your heart & lungs strengthen, fat stores are utilized, and you become more flexible with each practice.

• "Hot-Box" concept -- Room is 85 degrees, which not only allows for tight muscles to move more freely, but also promotes detoxification of the body.
  
• "Dynamic Breath" -- Deep, slow, rhythmic inhales through the nose -- builds lung & cardio capacity, and oxygenates the blood & brain.

• Positive (subliminal) affirmations, such as -- "You are strong. You are healthy. You are flexible." are integrated into the music that fills the room.
  
• Mental Focus, Memory & Body/Mind Awareness are enhanced as the student learns to "stay present" with the Instructor's voice & instruction.

• Sound & Vibration -- Music entering the body's tissues, along with the 'sound/vibration' of your own voice (on the exhales) -- is encouraged & practiced.
  
• During the "working phase" of the practice, Primal Drum & Percussion sounds 'vibrate or work out' old hurts held in the body's tissues. In addition, being "responsible" to use the sound & vibration of your own voice -- not unlike a child -- is 90% more effective in releasing tension & old aches & pains.
  
• During the resting phase of the practice, you will be lulled away with beautiful, lighter sounds that fill in & help heal the "openings" you created during your practice.
  

Be True to YourSELF -- LOVE YourSELF -- Balance YourSELF

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Suze Curtis' Dynamic Power Yoga PLUS!

4900 Beltline Road, Suite 250C, Addison, TX
SE Corner of Landmark & Beltline
(2 Blocks West of Tollway, on South side of Beltline)
Above AT&T and Mattress Giant, Behind Melting Pot Restaurant

(972) 934-3905

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Class Schedule

Morning

Tuesday and Thursday -- 5:45 a.m.

Monday/Wednesday/Friday -- 9:00 a.m.
Tuesday & Thursday 9:30 a.m.

Evening

Mon/Tues/Wed/Thurs/Fri -- 5:30 p.m.

Mon/Tues/Wed/Thurs -- 7:15 p.m.

Weekend

Saturday and Sunday 8:30 a.m. / 10:00 a.m. / 4:00 p.m.

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ONE 9:30 a.m. CLASS ONLY
(due to Thanksgiving Day)

(Fri, Sat, & Sun classes will be held as scheduled)

“First Come / First in-the-class” basis

At 74 students, the First Contact Angel will ask you to wait for the next “FREE” class time.

*If you are not a member & have taken a FREE class (at Suze's) in the past, you will be charged a "drop-in" fee of $15.  The free classes are a gift from Suze to persons who have never attended a Dynamic Power Yoga PLUS! class before.

VINYASA PLUS! SCHEDULE - November

~~ Effective October 20, 2003 ~~

Current Prices

Auto Draft Monthly (Checking/Credit Card)

$89/Mo – 6 Month Commitment

$79/Mo – 12 /Month Commitment

 

Pay-In-Advance (Cash/Check/Credit Card)

$109 - 1 Month

$295 – 3 Months

$475 – 6 Months (12% Discount)

$795 – 12 Months (15% Discount)