Life Balance
Newsletter
from Suze Curtis' Dynamic Power Yoga
PLUS!
April 2003
In this Issue:
Online Links:
Something To Think About~
Personal
Message from Suze Curtis
If we try to work less, we create a
vacuum but if we try to play more,
we
create balance.
How
many times in our lives have we “cleared a day” to finish that “TO DO” list . .
. only to find (at the end of the day) most of the list ~~ PLUS more ~~ left to
do?
Life
experience (wisdom) teaches us that the “list” will continue to grow ~~ the “HARDER
we work”. Everything in life becomes “harder” (fights back), the more we “push”
and “try-to-do-it-all-ourselves”.
It’s pure physics ~~ when you “push” or “force” ANYTHING ~~
it
pushes back (away from you).
Whether
“holding-a-yoga-pose” . . . or . . . “wanting” or “trying” to have something
more in your life (i.e. money, better job, better relationship, losing weight)
~~ the more you DWELL (worry), the more you actually push it away.
In previous
Newsletters, I’ve described situations in my life where I had truly hit bottom
(i.e. depression / completely broke / chronic rash) ~~ and how each time ~~ I
had “put-it-out-there” to “God/Universe/Higher Power” for help:
“I give this up to (you) ~~ I’ll
continue to go about my normal day-to-day activities . . . and
. . . if
(you) feel there is something for me to know, I’ll be listening.”
Begin
to practice “catching yourself” in the exact moment that you
are worrying about something (or forcing something) ~~ and just for a moment ~~
“LET GO” ~~ Ask for help . . . and . . . “let go” (go
play) J so
that the mind is FREE and leaves room for the answer.
Inevitably,
answers come within the same day ~~ more recently(because I’ve practiced many years now)sometimes
within a few hours or minutes.
Again
~~ When you hold a yoga pose without “tensing or fighting”, your body will
“come to you”; if YOU are not pushing, the body does not
push~~ it “let’s go”. . . and . . . comes into the
pose (it comes to you). (practice)
When
you are struggling with sincere needs &/or desires . . . or . . . just your
on-going “TO DO” list ~~(practice)Catch yourSELF, Ask for Help . . .
and . . . then GO PLAY (get on with your daily activities),KNOWING
that it’s already being handled.
At
first you’ll have doubts, but as “coincidences” begin to take place in your
life, you’ll begin to “believe” more strongly . . . and . . . the
“coincidences” will happen more consistently.
Ask ~~
Believe ~~ Receive
Be
True To YourSELVES,
SuzeJ
Are you . . .
or . . . do you know of people who may be interested in a yoga class geared toward people suffering from
chronic debilitating diseases? i.e. Severe Arthritis, Osteoporosis, Crohn's Disease, Fibromyalgia,
Parkinson's, Cancer, Cerebral Palsy, Epstein-Barr, Muscular Dystrophy, Multiple
Sclerosis, etc?
If so, please
respond to Tricia @ Tricia@lauerman.net.
Easter weekend including Easter Sunday
all classes will be held as
scheduled.
~Suze Curtis' Life Balance Workshop~ ONLY 2x’s per Year!
Learn
& experience EVERYTHING Suze has done to maintain her physical, mental,
emotional & spiritual HEALTH for over 25 years.
Suze personally covers:
Day 1
1. Nutrition / de-toxing of body (physical)
2. Catching “old
programmed” thought patterns & “re-training the brain” to create your new
life (mental)
3. Releasing emotional baggage ? depression, body fat, chronic & joint pain,
and dis-ease from the body (emotional)
4.
Finding "your" truth ? Who
are “YOU” ? peace of mind?
(spiritual)
Day 2
The history of yoga, yoga poses and the concept of Dynamic Power Yoga PLUS!
·
Includes audio and video footage of scientists and cell
biologists showing the effect of sound and vibration on human cells!
…so that you can
CREATE your "own" Life Balance.
Date: Saturday & Sunday, April 26 & 27 ~~ Two (2) Full Days
with Suze
Cost:$150/ One day -$250/Both
days
For
More Info:http://www.myplanet.net/suzecurtis/Workshop-Schedules.html#Balanced
Life
To
sign up: tricia@lauerman.net
~Meditation Workshop with Eric and
Paula Biscamp~
Experience a happier, simpler and more purposeful lifestyle
through the uplifting experience of Meditation.
Date:
Time:
Cost: $30
For more information: http://www.myplanet.net/suzecurtis/Workshop-Schedules.html#Meditation
Tuesday, April 15 ~~
Wednesday, April
16 ~~
Saturday, April
19 ~~
~April Vinyasa PLUS! Schedule~
Monday, April
7 ~~
Tuesday, April 8 ~~
Saturday, April 12 ~~
Wednesday, April 16 ~~
Tuesday, April 29 ~~
Wednesday, April 30 ~~
Vinyasa PLUS! is an energetic flow of
breath & movement between each "working" yoga pose ~~
consisting of Standing Forward
·
Get ready for Summer! Stephanie @
Renaissance will take care of unwanted hair ANYWHERE :-) ~~ Correct skin
problems, such as acne scars & brown spots. Call her @ (972)
939-8125
·
MAC Computer Users ~Donny Hornstein
can
do it all ? upgrade /
downgrade /computer problems of any kind ~~ He is AWESOME!! Call: (214) 221-9115
Breast Cancer
"Patient Protection" Act
There's a
bill called the Breast Cancer Patient Protection Act which will require
insurance companies to cover a minimum 48-hour hospital stay for patients
undergoing a mastectomy. It's about eliminating
the "drive-through mastectomy" where women are forced to go
home hours after surgery against the wishes of their doctor, still groggy from
anesthesia and sometimes with drainage tubes still attached. Lifetime
Television has put this bill on their web page with a petition drive to show
your support. Last year over half the House signed on.
http://www.lifetimetv.com/health/breast_mastectomy_pledge.html
Help Keep Vitamin
& Herbal Products FREE (without prescription)
Did you know that European and International legislation is proposing
to:
§
Ban over 300 natural ingredients from free sale
§
Restrict the dosage level of 'approved' nutrients to levels that
will render them ineffective
§
Ban herbal remedies for no other reason than that they don't have
a 30 year history of use
§
Ban any statements about the effectiveness of nutrients in dealing
with disease
§
Give governments the right to re-classify safe and effective
natural remedies as medicines - at will
The website http://www.dr-rath-foundation.org offers a 115kb
program for download that will enable you to
send your
personal letter as an email to all Members of the Codex Alimentarius
Commission. It just takes a
few mouse
clicks to do that!
As someone who values their fundamental human right to make a free
choice about how they look after their own health, you owe it to yourself and
your family to protect that right by writing these letters now - and by
forwarding
this email to all the names in your email address book so that they can do the
same.
Recommended
Locate an Alternative
Health Care Practitioner in your area
Drug-Free Birth Control -- "Ovulens" &
"The DONNA"
Alternative to
"joint injury" surgery
Change Old Habit
Patterns / Eliminate Depression
Available at the studio:
Towels
--
$3
NYO-Shoos
Foot
Jewelry -- $22
Sticky Mat -- $30
"Cotton Weave" Yoga
Mat -- $40
*lay over
sticky mat -- for those of you who sweat like "me"
;-)
Power Balance 1 CD - $20
For those of you who
travel -- do your practice in your hotel room
Your entire practice
is guided by Suze's voice not only giving "call-outs" as each pose
changes from one to another, but also her detailed instruction &
inspiration as you "HOLD" the pose ;-)
'Relaxing In Reality’
Audio Tape
- $20
Enjoy a break in your
day as Suze guides you through a 20-minute "head-to-toe" . . . . and . . . "inside/out" relaxation.
It's an amazing stress-reliever, boost to the immune system, and an opportunity
to reconnect with yourSELF ;-) After work, get
in your car, pop in the tape, lay the seat back . . . and . . . float away. 20
minutes later, you will be brought back to "reality" refreshed and
ready to experience whatever the rest of your
late afternoon/evening has to offer.
Available
online:
Suze has been
presented with and experienced ALL forms of herbs & supplements over the
past several years -- The Amazon Herb Supplements are by far the
most amazing product to date:
Organic
Complete (no more taking 20-60 capsules per day)
Cyclical Positive Energy (everyone benefits)
The Rain Forest tribal peoples make a living by harvesting the
plants -- no plant is ever up-rooted; the Owner of Amazon gives 10% back to the
preservation of the Rain Forest; we receive the benefits of a totally
toxin-free product.
Call Erin Staples at
toll-free# is 800-935-5563 ext. 00, or e-mail her at emstaples@yahoo.com or visit her web-site
at www.e.staples.home.attbi.com.