Cope With Stress

Coping and Stress Profile – Want to learn how to avoid the peaks and valleys created in your life by stress? This self assessment instrument will help you evaluate and balance your levels of stress in life four areas: personal, work, couple, and family. The Coping and Stress Profile reveals how stress in one area can impact other areas.

Conversely, coping resources in one area can be used to effectively manage stress in another area. Research shows that people who develop and use four key "coping resources" - Communication, Problem solving, Flexibility and Closeness - manage stress more effectively in all life areas than people who rely only on individual resources, such as diet and exercise.

Use this profile to identify individual stress and coping strengths; and to develop relationship coping resources for greater balance and personal satisfaction.
 
Also see:
Discovering Diversity Profile
Personal Profile System
 
 

LAST UPDATED – January 10, 1999