Heart Health
How to eat a "heart healthy" diet
Most people think eating a healthy diet means you have to give up great tasting foods. False. There are many tasty foods that are both convenient and heart healthy. According to the American Heart Association, everyone should include foods from all major food groups in thier meal plans.
Tips to get started with planning a "heart healthy" diet
- Eat lean cuts of meat, fish and poutry and sleect low-fat or non-fat dairy products
- Eat a heart healthy breakfast, such as cereal with whole grain oats or oatmeal. Regardless of which food you decide to eat, make sure it has low or no cholesterol.
- Beans! Eat beans. Include beans in your salads, soups and other dishes.
- Eat your favorite fruits and vegetables throughout the day! Try to add fruits and vegetables toyour favorite recipes and keep them handy for snacks in between meals.
By selecting these types of foods to eat during your meal, you will find it is an easy way to lower the fat, saturated fat and cholesterol in your diet. Also by selecting to use these tips on meal planning will help you maintain a healthy heart.
Is Cholesterol right for me?
Cholesterol is essential to life. It plays an important role in building cells and in the production of vitamin D and some hormones. Too much cholesterol, however, can be detrimental to your health –especially your cardiovascular system. We incorporate an all-natural ingredient extracted from the wax of honey bees (Apis mellifera) called policosanol to effectively maintain existing normal cholesterol levels.* An estimated 65 million Americans have cholesterol levels considered by medical experts as suboptimal. These individuals should take a proactive approach to managing normal cholesterol levels with diet and lifestyle changes, which may also include a cholesterol maintaining supplement such as Cholestin with Policosanol.
Feel Free to email us for more information regarding Policosanol
*These
statements have not been evaluated by the Food
and Drug Administration. This product is not
intended to diagnose, treat, cure or prevent
any disease.
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